health

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In today’s fast-paced world, achieving and maintaining health can seem overwhelming. Balancing professional responsibilities, personal commitments, and self-care is no small feat. However, seeking health is not just about avoiding illness—it’s about enhancing your overall well-being and enjoying a higher quality of life. This comprehensive guide will provide in-depth strategies,Continue Reading

my first rejection

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“Life is like a box of chocolates, you never know what you’re going to get.” Forrest Gump Life often serves us unexpected moments, some sweeter than anticipated, others a bit too bitter. I experienced one such moment that I feel compelled to share. It wasn’t a tale of romantic rejectionContinue Reading

worthless

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Let me get straight to the point: this is not a blog where I tell you that you’re amazing and that anyone who says otherwise is wrong. You are perfectly imperfect. While that may sound cool, it’s not particularly helpful in addressing the root issue that lies within. The issueContinue Reading

Ikigai

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Table of Content Book Details Book wrap-up Should you read Ikigai? My Book Notes of Ikigai. I. Ikigai II. Antiaging SecretsIII. From Logotherapy to Ikigai IV. Find Flow in Everything You Do V. Masters of Longevity VI. Lessons from Japan’s Centenarians VII. The Ikigai Diet VIII. Gentle Movements, Longer Life IX.Continue Reading